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the exercise known as a&c is a foundation movement in the gyrotonic expansion system. a&c is a full-body movement that includes within it all of the basic principles of gyrotonic training. there are several series of exercises in the system that are based on it, and all gyrotonic exercises include some aspect of a&c.
• in the first round, the client alternates between extension and flexion, first on one side, then the other. this is called a&c in the gyrotonic system. the client then moves to an easier movement, which is called b&c, which is a simpler version of the a&c. next the client alternates between b&c and a&c. this process is repeated until the client is able to move easily and naturally, without resistance. there are many variations of this process, as well as different names for the movement. some people call the movements a&c, b&c, and c&c. a&c can also be called a, b, c, d&c, e&c, f&c, or i&c. because of the large number of variations, the name a&c will be used in this book, as it is more commonly used than any other name. the movement is also known as the “animal & charles” movement or the “sensory integration” movement. it is a foundation movement in the gyrotonic expansion system. a&c is a full-body movement that includes within it all of the basic principles of gyrotonic training. there are several series of exercises in the system that are based on it, and all gyrotonic exercises include some aspect of a&c. although the idea of alternating flexion and extension of the spine is familiar from various movement and dance forms, a&c in gyrotonic training is unique in the specificity of its
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During the course of the election campaign, Boris Johnson used an email address that contained a space in the domain name.
Brexiteers were quick to claim that the site – boris.net – was the former London mayor’s own personal electioneering portal.
And so it proved as, not content with focusing voters on his desire to leave the EU, he used the site to share a video explaining his motivation for entering politics in the first place.
In the video, which has since gone viral, he discusses his family and a restaurant he allegedly owns, before announcing that he is standing for London Mayor and will be seeking the Conservative nomination.
The news, which is being held up as proof that the Tories are currently rife with leakers, is likely to be taken by many as a further sign that the government could be about to topple.
But it’s not yet clear what exactly the plan is and how the bombshell will be pulled off.
Quite why anyone would be so reckless as to share such information at this stage of the game is unclear, as is how Johnson has managed to earn the trust of the Tory faithful in such a short space of time.
It seems unlikely that someone so close to the heart of Theresa May and her Cabinet will be disowned, but it’s not impossible.
In the 2016 snap election, Johnson used the website of the company he had been running at the time, to urge voters to vote Conservative, in a bid to make it clear that the site had been set up to promote the party�
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