These are 6 Typical Chinese New Year Foods that are Healthy and Nutritious
These are 6 Typical Chinese New Year Foods that are Healthy and Nutritious
Chinese New Year is synonymous with its festivities. During this celebration, you will also decorate your house with red ornaments, watch lion dance performances, and hand out red packets. Besides that, it’s incomplete if you don’t serve delicious Chinese New Year food.
In fact, some of the food served during Chinese New Year has a deep meaning. Besides being meaningful and of course delicious, this special food is also healthy and nutritious. Come on, take a look at the following Chinese New Year specialties!
Healthy and Nutritious Chinese New Year Foods
Every country in the East Asia and Southeast Asia regions usually have their own special dishes during Chinese New Year celebrations.
However, here are the most common foods served during Chinese New Year:
1. Mi
According to website, noodles are Chinese New Year’s special food that you can’t miss. There is a separate meaning from this one dish.
According to myth, eating noodles without interruption can prolong life. That is why, this dish is often referred to as longevity noodles.
In Indonesia, the Chinese New Year menu is in the form of fried noodles added with chicken, shrimp and vegetables. However, it can also be served as noodles or chicken noodles.
Carbohydrates from noodles and protein sources from the stuffed meat can be the best energy sources. Meanwhile, the vegetables can help meet the needs of fiber so that digestion can remain smooth.
2. Dumplings
Not only limited to accompanying noodles, dumplings are one of the special Chinese New Year dishes.
Not only in Indonesia, in Korea, Japan and even their country of origin China also often serve this food during Chinese New Year. The fillings also vary, but generally use pork and chicken.
The meat will be minced and mixed with chives, chives or green onions, and eggs for the filling.
When viewed from the ingredients it is made of, of course this dish is nutritious because it is full of protein from the meat. This is because protein acts as a source of energy for the body.
3. Spring rolls
The next typical Chinese food is spring rolls. This delicious snack consists of spring roll skins filled with chicken, garlic, prawns, carrots or bean sprouts.
After folding, the spring rolls are fried until dry in hot oil. If you look at the filling, spring rolls have quite complete nutrition. Because, there are carbohydrates, protein to fiber.
4. Mandarin oranges
Tangerines or mandarin oranges are also always present during Chinese New Year celebrations. This one fruit is considered to bring good luck because it is golden in color and the origin of the word is similar to the word with the meaning of wealth
Apart from its meaning, citrus fruits are also healthy because they contain vitamin C and antioxidants which are certainly very good for immunity.
5. Fish
Another typical Chinese New Year dish is fish served whole. This one menu means wholeness, abundance, and prosperity for the coming year.
In Indonesia alone, the fish that is often cooked during Chinese New Year celebrations is milkfish. This type of fish contains omega-3 and vitamin D which helps maintain brain and heart health.
6. Basket cake
It’s incomplete if you don’t serve basket cakes during Chinese New Year. The sweet, chewy taste and soft texture are perfect for Chinese New Year desserts.
The cake is made from rice flour and brown sugar and can be eaten plain, dipped in sweetened condensed milk or fried to make it crunchy.
The raw material for basket cakes is glutinous rice flour. Well, sticky rice itself is a kind of grain that contains fiber so it is good for digestion.